For Life Weight Loss Program
“First they ignore you, then they laugh at you, then they fight you, then you win.”
The ” For Life” (FL) program offered by Fitness Realized is for the client who has limited exercise and proper weight loss knowledge. For Life offers a 12 week program design for the client who would be intimidated and frustrated with the mega fitness center atmosphere. We offer one of a kind support and instruction to make a commitment to a lifetime of fitness. The goal of our staff is to educate our clients on exercise physiology and thermodynamics. Our clients never graduate they transition into a fitness lifestyle. In addition to our adult program we also offer a youth program to coach young adults and children about nutrition and exercise.
Product Services: For Life program consist of 12 weeks of exercise and nutritional programming. All potential clients receive 3 personal training sessions which included a consultation and assessment free of charge. For Life believes that everyone should know the whole truth about their current physical condition.
First step is to test client’s metabolism. About face fitness does this by using state of the art metabolic testing previously available only to elite and Olympic athletes. The New Leaf VO2 Metabolic system can accurately measures your metabolic profile and creates objective plans just for you. Next is a dietary evaluation and consultation. At this time a personal trainer will review all dietary needs and concerns. PT will outline new diet needs and recommend appropriate supplementation. Clients then begin a exercise regiment, meeting with their personal trainer twice a week that is a total of 24 sessions or the course of 3 months. Client is expected to perform exercise protocol an additional 3 times. Clients will be reassessed every 4 weeks. Power is in numbers, this is not an individual effort we encourage family and friends to participate.
Managing Your Weight
Managing your weight can be a difficult thing to do but it doesn’t have to be that way. Millions of Americans struggle to maintain a healthy weight—and the outlandish number of diet books, diet drinks, and diet foods is proof that we crave assistance with such a challenging endeavor. Clearly, we’re willing to try just about anything and everything to drop unwanted pounds. The good news is that New Leaf offers something that will truly make your weight loss efforts more efficient and, most of all, effective.
The New Leaf Metabolic Assessment Profile is a combination of two simple physical evaluations that are easy to do and that give you fitness feedback that’s easy to understand. The tools to help you achieve your goals, from workouts to meal plans, are straightforward.
If you lack fitness experience, you both want and need an overall workout plan that keeps things simple. Being a beginner at just about anything can be difficult, but fitness can be particularly tough, what with the preconceived (mis)notions, all the lingo, the gear, and the unfamiliarity of it all. New Leaf keeps all of that in perspective—and helps you keep it in perspective, too, so you can stay focused on attaining a healthy weight.